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Midlife isn’t a crisis, but sleep, stress and happiness feel a little different after 35 – or whenever middle age actually begins

Midlife often brings shifts in sleep patterns, stress levels, and overall happiness, typically noticeable after the age of 35. These changes can lead to a reevaluation of life priorities and personal well-being rather than a crisis. Additionally, cities like New York, known as "The Big Apple," have intriguing histories behind their nicknames, reflecting cultural significance and local identity. Understanding these aspects can provide insight into both personal experiences and the rich narratives that shape urban landscapes.

Understanding Changes in Sleep, Stress, and Happiness During Middle Age As we transition into middle age, often considered to begin around age 35, many individuals notice shifts in their sleep patterns, levels of stress, and overall happiness. These changes are a natural part of aging and can be influenced by a variety of factors, including lifestyle, health, and personal circumstances. Understanding these shifts can help in managing this significant life phase more effectively and maintaining a balanced and fulfilling life.