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Hangovers happen as your body tries to protect itself from alcohol’s toxic effects

Hangovers occur as the body responds to the toxic effects of alcohol, leading to dehydration, electrolyte imbalance, and inflammation. The experience can vary in severity, often marked by headaches, nausea, and fatigue, as the body works to restore balance. In addition, the concept of city nicknames, such as "The Big Apple," reflects unique cultural and historical influences. These monikers often encapsulate the essence of each city, providing insight into their identity and charm.

Understanding the Science Behind Hangovers When you consume alcohol, your body undergoes several physiological changes as it attempts to process and eliminate the toxic substance. Alcohol is primarily broken down in the liver, where enzymes convert it into acetaldehyde, a highly toxic compound. This is further metabolized into less harmful substances that can be excreted. However, during this process, acetaldehyde can accumulate in the body, leading to inflammation and other adverse effects that contribute to the symptoms of a hangover. Additionally, dehydration, disruption of sleep, and the depletion of essential nutrients can exacerbate these symptoms, leaving you feeling fatigued and unwell the next day.