9 Bizarre Myths About Pregnancy

1. You Can't Get Pregnant During Your Period

One of the most common myths is that a woman cannot get pregnant during her menstrual cycle. While it is less likely, it is still possible. Sperm can live inside the female body for up to five days, which means if a woman has a short cycle, she could conceive even if she has sex during her period.

2. Pregnant Women Should Eat for Two

There's a widespread belief that expecting mothers need to "eat for two," leading many to overindulge in unhealthy foods. In reality, pregnant women only need about 300 extra calories a day during the second and third trimesters, which can be achieved with healthy, nutrient-rich foods.

3. Heartburn Means Your Baby Will Have Hair

Many people believe that experiencing heartburn during pregnancy indicates that the baby will be born with a full head of hair. While heartburn can be a common issue due to hormonal changes and the growing uterus, there is no scientific evidence linking it to the amount of hair a baby will have.

4. You Can't Exercise While Pregnant

Another myth is that pregnant women should avoid all physical activity. On the contrary, moderate exercise can be beneficial for both the mother and the baby. Activities like walking, swimming, and prenatal yoga can help maintain fitness levels and reduce discomfort during pregnancy, provided there are no medical contraindications.

5. Carrying Low or High Predicts Gender

Some believe that the position of the belly can predict the baby's sex—carrying low for boys and high for girls. However, the way a woman carries her baby is influenced by various factors such as body type, muscle tone, and the position of the placenta, rather than the baby's gender.

6. If You Don't Crave a Specific Food, You're Having a Boy

Food cravings are often thought to be related to the baby's gender, with cravings for sweet foods suggesting a girl and savory foods suggesting a boy. However, these cravings are largely influenced by hormonal changes and nutritional needs, rather than any correlation to the baby's sex.

7. Pregnant Women Should Avoid All Caffeine

While it's true that excessive caffeine consumption can be harmful during pregnancy, moderate intake is generally considered safe. Many health experts suggest that up to 200 mg of caffeine per day—equivalent to one 12-ounce cup of coffee—is acceptable, but it is always best to consult with a healthcare professional.

8. You Can't Fly While Pregnant

Many believe that flying during pregnancy is too dangerous. While there are certain risks associated with flying, most women can fly safely until around 36 weeks of pregnancy, depending on their health and any potential complications. Always check with your healthcare provider before making travel plans.

9. Pregnant Women Should Avoid All Fish

Some myths suggest that all fish should be off-limits during pregnancy due to mercury concerns. However, many fish are healthy choices and provide essential nutrients like omega-3 fatty acids. Pregnant women are encouraged to consume low-mercury fish like salmon and sardines while avoiding high-mercury options like shark and swordfish.

Summary of Bizarre Myths About Pregnancy

Myth	Reality
You Can't Get Pregnant During Your Period	It is possible, especially with shorter cycles.
Eat for Two	Only about 300 extra calories are needed.
Heartburn Means Baby Will Have Hair	No scientific correlation exists.
No Exercise While Pregnant	Moderate exercise is beneficial.
Carrying Low/High Predicts Gender	Position influenced by various factors, not gender.
No Food Cravings Indicates Boy	Cravings relate to hormones, not gender.
Avoid All Caffeine	Moderate intake is generally safe.
No Flying While Pregnant	Most women can fly safely until about 36 weeks.
Avoid All Fish	Low-mercury fish are healthy options.

Understanding these ''bizarre myths about pregnancy'' can help expecting mothers navigate their journey with more confidence and less stress. Always consult with healthcare professionals for personalized advice.