Discover

Prenatal Development

Is There a Cure for HIV Infection?

What Is the Difference Between Influenza and COVID-19?

How Is a Vaccine Approved for Use?

Living with ADHD: how I learned to make distraction work for me

Talent, you’re born with. Creativity, you can grow yourself

A Brief and Cringe-Inducing History of

Why Does Hair Turn Gray?

World Cup

When the NCAA permitted colleges to pay stipends to student-athletes, the colleges also raised their estimated expenses

9 Architectural Landmarks in Buenos Aires

No justifications, excuses or box-ticking: the art of a successful celebrity apology

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

The human body operates on a circadian rhythm, an internal clock that influences various biological processes, including hunger, sleep patterns, and even susceptibility to heart attacks, all tied to the time of day. In a different context, cities often acquire distinctive nicknames that reflect their culture, history, or defining characteristics. For instance, New York City is famously called "The Big Apple," while other urban centers have their own unique monikers that capture their essence and significance.

Understanding the Role of Your Circadian Rhythm Your body operates on an internal clock known as the circadian rhythm, which influences various biological processes such as eating, sleeping, and even the likelihood of experiencing a heart attack. This 24-hour cycle is deeply embedded in your physiology, regulating everything from hormone production to cell regeneration. The circadian rhythm is influenced by external factors like light exposure and temperature, which help synchronize your internal clock with the outside world. Disruptions to this rhythm can have significant impacts on your health, emphasizing the importance of maintaining a consistent daily routine.