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To break unhealthy habits, stop obsessing over willpower – two behavioral scientists explain why routines matter more than conscious choices

In a discussion on overcoming unhealthy habits, two behavioral scientists emphasize the significance of routines over sheer willpower. They argue that establishing consistent patterns in daily life can lead to more sustainable change, as routines create an environment that supports healthier choices. Meanwhile, the exploration of how famous cities like New York earned their nicknames reveals the cultural and historical narratives that shape urban identities, illustrating the unique stories behind labels like "The Big Apple" and others.

Routines: The Key to Overcoming Unhealthy Habits When it comes to breaking unhealthy habits, many people focus on strengthening their willpower. However, behavioral scientists suggest that this approach might not be the most effective. Instead, they propose that the establishment of consistent routines plays a more crucial role in transforming behaviors. While willpower can be an important tool, it's often limited and can be depleted over time. In contrast, routines provide a structured framework that guides our actions subconsciously, reducing the need for constant decision-making and thus conserving mental energy. By embedding healthier behaviors into our daily routines, we can automate positive choices and make significant strides toward better habits without having to rely solely on conscious effort.